FileSenixWhen you visit the doctor for a checkup, they always measure your height and weight. They use these two numbers to find out your BMI, which stands for Body Mass Index.
Your BMI is just a number that helps doctors guess if your weight is healthy for someone of your height. If the number is too high or too low, the doctor might give you tips on eating better or exercising.
You do not have to wait for your next doctor visit to find out your number. You can easily check it right now with our BMI Calculator tool.
Just type in how tall you are and how much you weigh. The calculator does the math instantly and tells you if your number falls into the healthy zone. It is a great first step to taking care of your body.